October 28, 2022
Why the Changing of the Seasons is Cathartic
One thing that the drudging-on of the pandemic taught me was an appreciation for the changing of the seasons. In the early full-lockdown days I was able to enjoy the full spectrum of Spring erupt outside my guest-bedroom-turned-counseling-office window. I could take breaks to walk around outside between client sessions, and I finally took on […]
September 30, 2022
Managing Anticipatory Anxiety about the Holidays
We live in a society in which the holidays seem to begin promptly after Labor Day. They arrive with the entrance of pumpkin spice lattes and then barrel forward until January, often leaving us tired, spent, and a little weary. Though there is a magical sheen overlaying ordinary life during this time, there is also […]
September 9, 2022
Do you know what your children and teens are learning about suicide from media and entertainment?
Do you know what your children and teens are learning about suicide from media and entertainment? It may be more impactful than you realize. Please be aware that the following information discusses topics of suicide and self-harm. If you or anyone you know is struggling and may need help, call the suicide and crisis hotline […]
