Blogs

I have decided to let you all in on a therapy trade secret. It is my own little room-of-requirement for my counseling practice that I stumbled upon a bit by accident. Admittedly, it is not an actual room, but a children’s book that creates an individualized space for healing and self-exploration, catered specifically to the […]

How many of you were ever told as a child to just “make sure to give 100% in all that you do?” Most of us? Yep, that is what I thought. It is a statement for children and adults alike that seeks to encourage; it means well on the surface level, but is wrought with […]

Forest Bathing, Nature Deficit Disorder, and other phrases I absolutely did not learn in grad school   “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, […]