March 15, 2021
One Year Later: How to Cope with the one-year anniversary of a global pandemic, stay-at-home orders, and the end to life as we knew it
In the past week, you most likely have heard or read coverage stories of the one-year anniversary of the declaration of a global pandemic and all the other events that followed. These events include a declaration of a nation-wide emergency, stay-at-home orders, and eventually mask-mandates. For some of us, this anniversary can also bring to […]
November 19, 2020
Coping with grief during the Holiday Season
You are not alone. Holidays are often difficult for anyone who has experienced the death of someone loved. Rather than being times of family togetherness, sharing and thanksgiving, holidays can bring feelings of sadness, loss and emptiness. Society encourages you to join in the holiday spirit, but all around you the sounds, sights and smells […]
November 9, 2020
Helpful Health and Eating Resources During Quarantine
In this sudden “new normal” of social distancing and quarantine practices, people who struggle with anxious thoughts and emotions regarding their eating habits are finding themselves trapped in their homes with surpluses of the one thing they fear misusing the most: food. If this describes you, guess what? You are not alone. This experience is […]
