January 11th at 10:00 AM
Topic: Seeking Calm and Connection
Join us for our one-hour virtual class designed for young moms seeking practical strategies to navigate the joys and challenges of motherhood. This class will explore mindfulness and grounding techniques that empower you to stay present with your children and manage daily stress. Discover effective co-regulation methods to handle toddler tantrums and learn how modeling coping skills can teach your little ones the art of self-regulation. Together, we’ll create a foundation for calm, connection, and emotional resilience in your family life.