You are not alone. Holidays are often difficult for anyone who has experienced the death of someone loved. Rather than being times of family togetherness, sharing and thanksgiving, holidays can bring feelings of sadness, loss and emptiness. Society encourages you to join in the holiday spirit, but all around you the sounds, sights and smells […]

In this sudden “new normal” of social distancing and quarantine practices, people who struggle with anxious thoughts and emotions regarding their eating habits are finding themselves trapped in their homes with surpluses of the one thing they fear misusing the most: food. If this describes you, guess what? You are not alone. This experience is […]

There’s a crisp excitement in the air at the start of a new year.  Maybe it’s our learned way of grieving the close of the holiday season; we box up our ornaments and lights, place the ugly sweaters back in the dark corner of the guest bedroom, and often feel as if we’ve lost a […]