Life is full of challenges. Some big, some small, but all can dishearten us at times and make us feel overwhelmed and discouraged. While the goal of some challenge may be important to you, it can be easy to lose sight of that goal when things get in the way. Other responsibilities, a task’s difficulty, […]

Most of us, from young children to senior citizens, look forward to the opportunities of summer. While we may complain some days about the heat and humidity, the warmer weather and slower pace offers a chance to relax, to take advantage of more outdoor activities and perhaps to even enjoy a well-earned vacation. But sometimes […]

Do You Focus on #4Mind4Body? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can help you achieve overall wellness and […]