November 29, 2016
Children, Grief, You and the Holidays
A young mother whose son was killed in a fire started by outdoor Christmas lights expressed her fear of the upcoming first Christmas following his death. She did not have the energy to carry on as usual, and she was getting messages from the family that they expected her to do just that. Through grief […]
November 22, 2016
La Ira
La ira es simplemente no gustarle cómo son las cosas o desear que una situación sea diferente. Es un estado emocional que varía en intensidad desde leve irritación hasta la furia intensa o rabia. La ira hace que su ritmo cardiaco y la presión arterial se eleve y que el cuerpo produzca más hormonas de […]
8 Ways to Cope with Anger
Anger is simply not liking how things are or wishing a life situation was different. It is an emotional state that varies in intensity from mild irritation to intense fury or rage. Anger causes your heart rate and blood pressure to go up and the body to produce more energy hormones like adrenaline and noradrenaline. […]