As you’ve probably noticed, it’s a noisy world. All our technology helps ensure we’re never sitting in silence. But experts advise that may not be the best thing for us. Silence and solitude have been shown to improve our physical and mental wellbeing. And gaining the benefits of silence in our lives really isn’t that […]

Have you ever found yourself thinking that your life just has not worked out as you once planned? Many of us realize at some point that our past optimistic visions have had to surrender to reality. Instead of feeling sorry for things that haven’t happened or didn’t work out, you might try some of these […]

Were you aware that when you read about or hear about news reports of major tragedies, they may be impacting your own life beyond what you may realize? The recent devastating hurricanes… reports of terrible earthquake damage… the threatening military actions in the far east… the too-numerous terror attacks occurring in Europe — any and […]