Blogs

Words have the power to offer others around us love and security or bitterness and anxiety. Wounded people have a difficult time with relationships and communication. If we are honest, most of us are wounded. It has been said, “Hurt people hurt people” and it is likely that we respond to others as we have […]

A young mother whose son was killed in a fire started by outdoor Christmas lights expressed her fear of the upcoming first Christmas following his death. She did not have the energy to carry on as usual, and she was getting messages from the family that they expected her to do just that. Through grief […]

Anger is simply not liking how things are or wishing a life situation was different. It is an emotional state that varies in intensity from mild irritation to intense fury or rage. Anger causes your heart rate and blood pressure to go up and the body to produce more energy hormones like adrenaline and noradrenaline. […]